6 Ways to Manage Anxiety to Stay Calm

Anxiety is one of the natural response of the human body. As anxious due to job deadlines that do not match the expectations of the employer, or anxiety when facing semester exams. These are examples of some of the anxiety cases we’ve ever experienced. Even not infrequently excessive anxiety makes our productivity obstructed or not smoothly according to the plan. Then, is anxiety left alone? Anxiety turned out to be well managed. Well here are 6 ways to manage your anxiety well let’s see the following:

  1. Always positive thinking.

While in the pressure do not forget to continue to try positive thinking yes. Because positive thinking is one way to keep your brain relaxed and can distract you from negative situations so you can make better decisions and wiser.

  1. A short break from anything

Try to give a quick pause to your body while it is experiencing pressure. It’s a tough thing when you’re on time but the opportunity can make you more productive.

  1. Don’t blame yourself

When your day does not go according to your plan avoid words that are too blamed or are waiting for you. You are not able to control everything that happens every day. But you can control your emotions. Because everything that happens has 2 positive and negative viewpoints and do not forget to go back to the first point is always positive thinking yes.

  1. Adequate rest

This is often less noticed by many people. Though enough rest is a simple step that can keep you fit when facing high pressure loh. So do not forget enough rest ya, staying up not to be too late if there is no means hehe.

  1. Eating sweet drinks

It turns out that eating sweet drinks can manage anxiety. Drinks like Lemon juice, ginger tea, coffee and juices can stimulate feelings of happiness and make the heart calm. To be able to live the days calmly, do not forget to consume Sunkist Juice Drink every day yes, because the content of natural fruits can nourish your body and keep the spirit of activity all day. Other Healthy beverage products you can see at www.iu.co.id

  1. Do what makes you happy

The last thing is to do the things that make you happy. You can do what you love during the weekend or to do it during your daily Loh. For example cooking, meeting with friends, exercising and many other activities. Because while doing the activities you are happy outside your routine activities you will be better prepared when facing the pressure the next day.

So, for those of you who are puzzled how ya caranyamengelola anxiety? Well, can really ya you try the ways of Mimin. Do not forget to always be ready products www.iu.co.id which you can get in the https://www.tokopedia.com/iuofficialstore agar remain calm even if under pressure.

Source: https://kumparan.com/kumparanwoman/tips-karier-7-strategi-menjaga-diri-tetap-tenang-di-bawah-tekanan-1r9n6CcLD9d

https://www.solopos.com/4-minuman-sehat-untuk-tingkatkan-mood-954839