Benefits of Chocolate for the Body

Chocolate is a term for the result of processed foods or beverages from cocoa beans (Theobroma cacao).  In the year 2017, based on Nielsen’s data, from 261.1 million Indoensia society, as many as 78 percent consumed chocolate. Chocolate is generally given as a gift or parcel on the feast day. With unique shapes, shades, and flavors, chocolate is often used as an expression of gratitude, sympathy, or attention even as a love statement.

However, not merely as symbolic of a phrase, chocolate also has a good benefits for the body… Here’s Mimin give some chocolate benefits to our body. Let’s listen to the following:

  1. Healthy Heart

The flavonoids substances inside the chocolate have antioxidant properties that can reduce the risk of heart disease. According to a health expert from Harvard University, consuming a moderate amount of chocolate can reduce the risk of irregular heart rate conditions.

2. Improve muscles faster

A study from the University of Texas at Austin found that athletes who consumed low-fat chocolate after workouts underwent faster recovery. Snack Mony Oats is a healthy snack without trans fats that can accompany you in repairing the muscles loh guys.

3. Cleanse the Skin

Ever do not you guys are forbidden to eat chocolate because it will damage the skin? Well it’s just a myth yes guys. Some studies have revealed, chocolate can help protect against harmful UV rays.

4. Reduce excess appetite

For you sweet, salty or fatty foods, chocolate can help you to lower your appetite for more chewing. According to a study by the researchers of the University of Copenhagen, consuming black chocolate can help regulate appetite. So is the case with Mony Oats NIH guys. This good healthy Snack is made from the favor of wheat and black chocolate favours, and without cholesterol & without trans fats. So it’s a great fit for you who are setting diet for dieting.

Well that’s him some benefits of chocolate that can be useful to our body. You can also buy Mony Oats and find other tasty and healthy snacks at https://www.tokopedia.com/iuofficialstore and don’t forget to check out other interesting articles at www. iu. Co. idyaa.

Reference:

https://lifestyle.kompas.com/read/2018/02/15/211829620/5-manfaat-cokelat-bagi-kesehatan