Snacking is a cool activity and can not be missed by some people. Now, in recent years snacking or snack becomes an activity that is quite avoided by some people especially those who are running a diet program Loh. In fact, the activity of snacking or snack can be done without causing side effects that are usually feared by weight gain. Wow, how can I keep it cool or the snack but still stable weight? Here is Mimin give some tips let you not worry although really like ngemil. Let’s listen to the following:
- Choose the right time to snacking
It’s good to eat your snacks at 10 a.m. to 5 p.m. Because, at that time you are doing activities or activities that are quite wasted. So that the snack you eat will turn into energy and will suppress your excessive lunch wishes. Avoid also to snacking at night yes guys.
2. Choose a snack that is not fried
Try the consumption of snacks that are not fried ya guys. Because the oil contained in foods that are in fry is less good for our body. So let’s try to start switching to Mony Oats Yes guys, because Mony Oats healthy snacks are good and practical.
3. Find a healthy snack alternative
Let’s look for healthier snacks. If your snacks are usually sweet cakes or with artificial sweetener, try to switch to a cheese or fruit that is good for the body. In addition, there are many benefits of consuming fruit for the body. Check out other IU’s articles!
4. Avoid eating calorie-consuming snacks Yes!
Every day we need calories to move on. Calories that fit the body’s needs certainly will not produce excess calories that will be deposited in the body. For that, it would be better if you consume low calorie snacks or no calories guys. Like Mony Oats healthy snacks, no calories, and cholesterol-free. So you keep it snacking, healthier the road continues!!
Well that’s some tips from mimin that you can apply let me stay safe for snacking. You can also buy Mony Oats and find other tasty and healthy snacks at https://www.tokopedia.com/iuofficialstore and don’t forget to check other interesting articles on www.iu.co.id yaa.